Six Nations England Academy

You have the choice between practising the different parts of the game, like line-outs or scrums, or actually playing the Six Nations. It isn't an especially hard game but it requires practice.

There's no denying that the training levels are an ideal way to introduce you to the actual matches - and, we're inclined to argue, are slightly more fun as well, especially if you're looking for a quick lunchtime challenge. The overall experience 'Can be frustrating at times,' warns Blitzin 4G, but at least there's more to get your teeth into here than, for instance, Jason's suggestion of 3D Field Goal Games.

Arrow keys to move, Space to tackle or dash, Z and X to pass (or other 'sideways' actions), V to kick (usually).

Pay attention to as many of the instructions as you can put up with - for instance, you often need to adjust the kick direction with the arrow keys before taking a conversion.